About us
The Body Shop is a health and fitness facility located in San Luis Obispo, California. Started by a Cal Poly Instructor in the Department of Kinesiology & Public Health and a certified massage therapist, the goal of The Body Shop is to promote and facilitate a healthy and happy body.
Exercise is integral to achieve the highest quality of life possible. Whether this means accommodating for a health condition, chronic pain, or current injuries, our instructor's education, professional credentials, and experience make this a reality. The Body Shop provides SAFE and effective resistance and cardiorespiratory training, as well as massage therapy for when time, gravity, and stress has you at their mercy.
No one is "too old," or "body is too broken," to exercise, and everyone can get pain relief or at least reduction via proper movement mechanics and/or massage. You just need to proper tools, environment, accountability, and guidance, and it's all here, at The Body Shop.
Testimonials
"I’ve been training with KT Streder twice a week for 6 years, and it has made a significant difference in my strength, flexibility, balance and physical well-being. I have a family history of osteoporosis, and I know that my work-out regimen has helped maintain my bone density and increased my muscle mass. I enjoy KT’s careful coaching sessions which include boxing along with strength-training, and I always come away from our 45 minutes together feeling energized and ready to take on the day. I encouraged my husband to become a client, and for many years he has also benefitted from KT’s extensive knowledge and excellent coaching. We’ve been very pleased to recommend her to friends and plan to continue as clients for as long as we are able." - Cricket H.