Contact for Training
KT Streder, MS, CSCS, USAWII
Owner & Trainer
KT splits her time between "the shop" and Cal Poly, teaching in the Department of Kinesiology and Public Health. While teaching at Poly for the past 10 plus years, KT was also co-operating a strength and conditioning facility started by herself and a fellow Kinesiology graduate since 2009, until recently. While having obtained multiple different kettlebell and barbell training certifications, her favorite demographics to work with are those who simply "want to get stronger and be able to do the things they love, with the people they love."
Email KT at kstreder@gmail.com for training!
or text 805-441-5206
Ren Romero, CMT, CES
Trainer & Massage Therapist
Ren is a certified message therapist and trainer with certifications in Olympic weightlifting and corrective exercise. Additionally, Ren has practiced several different types of training including competitive powerlifting, Krav Maga, kickboxing, and Medieval sport fighting. She shares "I am interested in helping people feel better in their bodies with massage to reduce pain symptoms and use personal training to help the body support itself better for more functional living."
Email Ren at ren.romero1010@gmail.com for training or massage!