Public Group Training
US$150.00
- Resistance and cardiorespiratory training sessions for increased strength, muscular endurance, and cardio fitness.
- Periodized programming
- Small groups do ensure safety and effective coaching
- Pre-set session days and times (Currently: MWF 7am & Tues/Thurs 5:30pm)
- We will add more days and time as people commit to them
- While not individualized, accomodations are provided for general, non-serious, movement limitations and pain
- Billed Monthly; rates listed are monthly based on committment (3, 6, or 12 month contracts)
Please take the time to read and complete the Release of Liability Form below if this is your first time training at The Body Shop.